Total Gym Pull-Ups – Home Workout Back Exercises

AskTheTrainer.com Personal Trainer Michael Behnken, MS, NASM-CPT-PES, CSCS The GTS is the gym version of the TOTAL GYM the Chuck Norris Endorsed home workout machine. If Chuck likes, I like it, plain and Simple. These prone (laying face-down) pullups are superb for isolating your lats. Keep the elbows in line with wrists and the handles to make sure your lats are doing the work. San Francisco personal Training http