Helene Pavlov: Three Cheers for Jamie Oliver
Just as with smoking or going green, bad habits can be changed, and new healthier habits and lifestyles can become the norm and a natural part of their choices.

Read more on The Huffington Post

Body loses minerals as well as fluids during summer exercise
Staying hydrated isn’t just about drinking lots of water or chugging sports drinks. It’s actually about the “delicate balance” between water and electrolytes — the latter, essentially a mix of minerals.

Read more on The Colonial

hand roast Chinese dragon well green tea (west lake longjing)

First Lady Michelle Obama Coming to San Diego
Campaign to end childhood obesity will be highlighted.

Read more on San Diego 6

How to eat well on a food stamp budget: $68.88
How well can a family of four eat on just $68.88 a week? For more than 38 million Americans, it’s more than a matter of conjecture.

Read more on San Diego Union-Tribune

Nutriton two

Jenny tells a lot of powerful stories. The cleansing continues…