Tag Archives: Press

MULTI GYM Bench Press

Go to www.fitness1ststeps.com for more info A beginners guide to bench pressing on a multi gym by fitness 1st steps.

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900 pound leg press

Tried it 3 weeks ago and got it 5 times. Again next leg workout and got it 10. Take out the cam. ANd 20!

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Incline Bench Press

Incline Bench Press

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Push Press

Just some or our training at Jeromes.

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400 pound leg press

yup just meeeeee the wieghts are 360 plust the machine wieght is 40 pounds

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