Expand the description and view the text of the steps for this how-to video. Check out Howcast for other do-it-yourself videos from lazydiamond and more videos in the Weight Loss category. You can contribute too! Create your own DIY guide at www.howcast.com or produce your own Howcast spots with the Howcast Filmmakers Program at www.howcast.com Ever think you could lose weight by eating a lot of food? Now you can with Volumetrics. To complete this How-To you will need: Foods with low energy density A journal Daily physical activity A copy of _The Volumetrics Eating Plan_ Warning: Consult your physician before beginning any diet or new exercise regimen. Step 1: Understand the diet Understand the diet. Created by a nutritionist, Volumetrics is based on the idea that you can eat more food and still lose weight. It’s all about energy density. Tip: Find more information about the diet in the book The Volumetrics Eating Plan. Step 2: Use the energy density rating to find the right foods Use the energy density rating to find the foods you can eat. Low-density foods are good for you and include many fruits and vegetables, which have high water and fiber content, are low in calories, and make you feel full. Step 3: Avoid high-density foods Avoid high-density foods such as fried foods, chips, candy, cookies, crackers, nuts, butters, and oils. These high-fat foods won’t fill you up and make it harder for your body to burn fat. Step 4: Set your weight-loss goals Set your weight-loss …
-
Archives
- December 2011
- November 2011
- October 2011
- September 2011
- August 2011
- July 2011
- May 2011
- April 2011
- March 2011
- January 2011
- December 2010
- November 2010
- October 2010
- September 2010
- August 2010
- July 2010
- June 2010
- May 2010
- April 2010
- March 2010
- February 2010
- January 2010
- December 2009
- November 2009
- October 2009
- September 2009
- August 2009
- July 2009
- June 2009
- May 2009
- April 2009
- March 2009
- February 2009
- January 2009
- December 2008
- November 2008
- October 2008
- September 2008
- August 2008
- July 2008
- June 2008
- May 2008
- April 2008
- March 2008
- February 2008
- January 2008
- December 2007
- November 2007
- October 2007
- September 2007
- August 2007
- July 2007
- June 2007
- May 2007
- April 2007
- March 2007
-
Meta
nice hand writing D:
this just seems like another fad diet
click on the youtibe icon
ummm. dude its in the corner.
she has nice handwriting
nice idea
@crazywanch101 its called the youtube icon at the top left hand corner? -.-
I HATE this new youtube layout it has no home button,IT WON’T LET ME GO HOME HEL ME HELP ME DAMNS IT HELP.If you aggree with me thumbs up this comment.
does this really work?
Btw, nice babe in the video
Phaaat Americans
Whoa. Cutting 1000 kcal per day is torturous–only fit for treating obesity.
eat only ice cubes
ice doesnt contain calories and the drop in body temperature forces your body to use more energy.
effective as it can be
thats why i play a sport…to burn calories…
hahahhahahha
aaaah all you american fatties
haha mc donalds and burger king loves u
mwahahahaha
sike naw i am only kidding
that really sucks tho
this is a major problem
@TheJammingDude agreed
66%? Rock me diabeetus!!
what is with you americans with your f-ing physicians?? i live in europe and we haven’t eaven heard of such a thing…well we heard from you but that is something else
66% ew
66% percent?! oh wow
First! now thumb-down me