Hotel Room Workouts Bodyweight Exercises

Posted on March 13, 2010 by


www.turbulencetraining.com Hotel room workouts using the Turbulence Training System and bodyweight exercises only. You can do an amazing hotel room workout using only bodyweight exercises. Make sure you listen to the bodyweight hotel room workout hygiene tips I give before I workout. You don’t want to be doing bodyweight exercises on the floor of a hotel room — ewww, gross! This bodyweight exercise hotel room circuit goes like this… (Do one warmup round of only 5-8 reps per bodyweight exercise.) Prisoner Squats – Do up to 20 repetitions Pushups (on bed) – Do up to 30 repetitions Walking Lunges – Do up to 20 reps PER leg X-Body Mountain Climbers – Do up to 12 reps PER side 1-Leg rdl’s – Do up to 12 reps PER side T-Pushups – Do up to 15 reps PER side You don’t need to go to a fancy gym to get started. In fact, it’s better to do bodyweight exercises in your hotel room because you save time (and money if the hotel charges extra for hotel gym workouts), plus you won’t be intimidated by the folks at the gym who think bodyweight exercises are weird. Or screw it, who cares what they think as they waste their time on the cardio confessions!). It’s not a fashion show in your hotel room either! This is a simple but effective fat burning hotel room workout you can do in the comfort of your own hotel room with bodyweight exercises. For more fat burning hotel room workouts and bodyweight exercises you can do at home, visit www.turbulencetraining.com AND http

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14 Responses to Hotel Room Workouts Bodyweight Exercises

  1. mercedezbenso says:
    March 13, 2010 at 11:11 am

    this dude is a joke. and who wears chucks for exercise only a joke dude like this guy in the video. what a joke

  2. XOXODarkN3ssXOXO says:
    March 13, 2010 at 11:12 am

    xDDD

  3. DarkGodThanos says:
    March 13, 2010 at 11:56 am

    Yeah but it’s murder on your wrists!

  4. nandottt says:
    March 13, 2010 at 12:06 pm

    only 10 squats? i do 90 with no rest between. but i have to shower after cos it makes me sweat a lot.

  5. weathered79 says:
    March 13, 2010 at 12:14 pm

    germ a phobe

  6. mlgexperience says:
    March 13, 2010 at 12:47 pm

    dumb ass , we all know these moves

  7. noonevincecarterfan says:
    March 13, 2010 at 12:48 pm

    Awesome. I really like your videoes. I would love if you could make some sport related programs. For example a workout that specifically helps a basketball or football player with some drills that simulates game movements. That would be teriffic.

  8. NewbornFitness says:
    March 13, 2010 at 1:39 pm

    Sure it is. It’s less stable than the floor so great for your upper body and core strength.

  9. vivace737 says:
    March 13, 2010 at 2:37 pm

    i don’t really think it’s a good idea to do push-ups on a mattress…

  10. diabolicduckie says:
    March 13, 2010 at 3:24 pm

    awesome. Exercise not involving any equipment is good cause im abit low on certain exercise stuff

  11. CsoSly says:
    March 13, 2010 at 4:19 pm

    cool shirt cool shoes cool workout

  12. TheBearHHH says:
    March 13, 2010 at 4:28 pm

    craig, do something with that microphone, i dont like the reverberation

  13. Velocity88 says:
    March 13, 2010 at 5:18 pm

    Heh, nice tip with the hygiene. I’ll have to remember that.

  14. mezhkolape says:
    March 13, 2010 at 6:11 pm

    Thanks for the video!