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one spoon of oil?! fuck! i’m so gonna fail
great advice vince, you rock! check out how to get a six pack fast on my channel guys!
Yo, you blackened white dude. Y dont yo learn the truth at the link below so yo can tell the truth? It seems yo are very confused abot weight loss, bt hey, here it comes..
youtube. com/watch?v=W0lhRjb7898&feature=related
“burn faa-ht”
Believe it or not lean beef can actually help burn fat because of the natural CLA that is in it. But you have to eat a high quality leanest beef to get the results and as of what Vince says you have to eat your GREENS with your meals!! Its pretty common sense. Eat junk you look like junk, eat well you look well.
awdillon@ikickbabies4fun kick your momma in her crouch and see if you can invent a new game called kick balls
@awdillon thats weight. not fat. there is a difference…duh
bullshit just take a laxative and shit the weight off
Carbohydrates are a non-essential macronutrient. A person can build muscle on a ketogenic diet. A person can live just fine without carbohydrates.
@skullkiller123 Eatin’ vegetables is ESSENTIA. If you don’t you will pay for it later in life. Not being fat isn’t necessarily a sinonim of being HEALTHY, which is what you should aim for. Every food group is needed, even carbs. (Though you DON’T need sugar, you can get glucose from so many different things and the negative effects it has on you far outweight any pros. It’s really a food that is unnecessary in every way., hehe)
True, olive oil is very high in cal and I used to just pour freely. Now, I have not been losing weight at my expected rate and looked into the excess cal, it really does make a difference…
@little0boots lol who said i was fat… i weigh 15 stone im 6ft + im more stocky build. o only need to loose about 10pounds and gain like muscle? :S
@skullkiller123
submit to being fat forever then. sorry but veg is essential. there are so many to choose from, you’re bound to find ones u like!! xD
@little0boots never@@@@@@@@@@@@@@@@@@@@ :/
@skullkiller123
you heard the man, get those veggies in!!!
lol six paack, burn faat
you can’t hit 2%. you’ll die haha. lowest you can get is 3% thats on the borderline of dying. 6-7% is very good.
you are by far the most honest and helpful fitness expert on youtube!
@mabuskiller do interval training, and vary the resistance. interval training will allow more of those calories burned to be OF fat. Also, going from 19% to 2% will take some time. Do it though! The diet that vince talks about is 100% correct as well. whats your height and weight?
ok i love chicken what can i cook with it, or how can i cook it so its not made with fat…. im only 20 im 200pounds basically 15.5 stone 6 foot tall wanna loose alittle weight off my stomacheget my 6 pack back, so how can i cook the chicken :S or what to eat with the tuna i dont eat veg or salad.
if you want to die or get cancer sure
Search “Burn Fat” on Krustbox (dot) com
bf is 19 and i want 2 %.is this even possible?
can i lose all body fat necessary by bicycling fast and a lot( i burn 2000 calories just by this each day), i cant run indooor or outdoor because of my knee?
Hey good video. For an experts advice on building muscle check out my channel. Find out how I transformed my body from couch potato to 210 pounds of solid rock in less than 6 months!
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