A Cheek Swab to Choose Your Diet Plan?
WEDNESDAY, March 3 (HealthDay News) — Wondering if you’d do better to cut carbs or fats to lose weight? A DNA test using a cheek swab may reveal which approach would work best for you, new research suggests.
Read more on HealthDay via Yahoo! News
Focusing on the positives when you’re struggling with your weight loss
I made an important realization this week – when I’m not motivated to lose weight, nothing external can make it happen. And when I am motivated, nothing external can stop me. So, while I’m definitely having trouble right now, it helps to focus on what I have already accomplished instead of my struggles.
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