America’s Top Fitness Trainer Victor Costa – talks diet and exercise-honoured by the International Sports Sciences Associattion- International Speaker- If you go to the gym-you need his workouts- download Vic’s workouts at www.vicsnatural.com
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Meta
I’ll let the board answer this-
Vic , what’s your opinion on BBQ? Is it good for the body?
Your an inspiration Dr. Costa!
actually its true, my doctor suggested the same things a few months ago, stay fit matey
I drink water only- funny you ask – I had a Gatordade today for the first time in years- a friend suggested I should get better hydrated- electrolytes- I actually may do this as a routine- once per day. Vic
Vic, you talked about what to eat and such outside of your workout but i was wondering, during your workout do you drink anything special? Gatorade, powerade, vitamin water? Or do you just drink regular water? Thanks, your videos are a big help
Hey Vic, you mentioned in your DVD that you do cardio before your workout. If I’m trying to lose a bit of belly fat, should i do cardio earlier on in the day? Or will walking for 20 minutes at an incline do the job?
@diexico Will do so at some point- Peace, Victor
hey bro can you a video on cardio.
thanx
@tnet666 You are most welcome – Happy New year Vic
I love seeing your videos and your exercises! There are so many videos on youtube that didn’t teach what you just taught me.
Thanks a million! !
Peace, Love & Muscles.. U r Good Man Keep up with the good work.. You’re a role model xD Healthy glasses guy
Vic I forgot to ask you one more thing, do you recommend your method of training for improving sports.
Thank you
Tyler
For me _ this isn’t slow- it is a good pace. I rest about a minute to 1 and 1/2 minutes between sets.
Victor
Vic how much you rest from each set and also do you always do slow movements in training
Thanks
Thank you so much- Peace, Vic
You are most welcome- Peace- Vic
Thank you for posting these videos. Really helped me a lot with my workout. Much appreciated
He is the best trainer in my opinion. His workouts make my muscles burn right after and I see results !
Junk food is junk. That’s what its called.
Vic is correct. Although your Doc is not incorrect
) junk food will add weight.
However if you try rice, chicken, pasta, turkey and potatoes with a combination of nice ingredients….you won’t be eating too much salt.
Also highly processed food is a poor substitute for fruit, veg and lean meat. Of course if you’re a vegatarian then no problem whey and soy proteins will be fine along with numerous pulses (like beans etc).
thanx alot vics
I am so impressed with these videos. This guy is the real deal, and is concerned about the well-being of others. The trainers I have used care about the money, and make you feel sick at the end of the workout. I am gonna take this guys advice,because it seems practical.
Your huge 0.o
Finally! A diet/bodybuilding video that uses common sense, knowledge, and personal recommendations! I agree with almost everything he has to say except that being in college I don’t see myself not drinking any alcohol, and also I like to have a cheat DAY where I can break all the rules if I choose once a week as opposed to eating 1 junk food meal/serving twice a week but that’s just my preference.
Dear Vic,
I consulted my doctor and he said I can take vitamins and they would be excelent for wieght training. Also my doctor said I can eat junk food since my goal is to gain wieght not lose it. Is there a faster way to gain wieght faster and turn it into muscle? Which woekout should I focus on mainly?