2 a Week: Success stories to inspire
Sometimes it’s hard to get inspired to lose weight, but when we find ourselves eating cookie dough on the couch, our weight loss spark is lit. Here are a few success stories from Alaskans to keep your flame going.
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Culinary calendar
“HEALTHY CHOICES AND YOU,” special monthly tours and cooking demontrations on shopping for foods with high nutritional value — this month on “great grains” and “superfoods,” such as quinoa, kale, pomegranate and blueberries; as well as appearance by health counselor, Deb Christensen, on creating healthy meals; 10 a.m., March 10 and 24, Whole Foods Market, Kāhala; free; information, 738-0820.
Read more on Honolulu Advertiser