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	<title>MyCrazyWeightLoss.com &#187; fitness &#8211; your stories</title>
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	<description>Yes! I Lost Over 3 Stone in 15 Weeks With Cho Yung Tea...</description>
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		<title>The Importance Of Fitness And Diet</title>
		<link>http://mycrazyweightloss.com/the-importance-of-fitness-and-diet/</link>
		<comments>http://mycrazyweightloss.com/the-importance-of-fitness-and-diet/#comments</comments>
		<pubDate>Thu, 30 Sep 2010 16:38:56 +0000</pubDate>
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				<category><![CDATA[fitness - your stories]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[Importance]]></category>

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		<description><![CDATA[Fitness can make all the difference in how your body looks and feels. Physical fitness is used in two close meanings: general fitness (a state of health and well-being) and specific fitness (a task-oriented definition based on the ability to &#8230; <a href="http://mycrazyweightloss.com/the-importance-of-fitness-and-diet/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<title>Contemporary Dance and Fitness Studio works on some new steps</title>
		<link>http://mycrazyweightloss.com/contemporary-dance-and-fitness-studio-works-on-some-new-steps/</link>
		<comments>http://mycrazyweightloss.com/contemporary-dance-and-fitness-studio-works-on-some-new-steps/#comments</comments>
		<pubDate>Wed, 29 Sep 2010 16:37:31 +0000</pubDate>
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				<category><![CDATA[fitness - your stories]]></category>
		<category><![CDATA[Contemporary]]></category>
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		<description><![CDATA[Fitness leader recognized Burnaby resident Silvia Isachsen has been recognized with a Fitness Leader of the Year Award by the BC Recreation and Parks Association. The association cites Isachsen, owner and CEO of Health and Fitness Alliance, for motivating, inspiring &#8230; <a href="http://mycrazyweightloss.com/contemporary-dance-and-fitness-studio-works-on-some-new-steps/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<title>PEAC to host &#8216;College Bound&#8217; lecture with Don Betterton</title>
		<link>http://mycrazyweightloss.com/peac-to-host-college-bound-lecture-with-don-betterton/</link>
		<comments>http://mycrazyweightloss.com/peac-to-host-college-bound-lecture-with-don-betterton/#comments</comments>
		<pubDate>Tue, 28 Sep 2010 16:38:30 +0000</pubDate>
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				<category><![CDATA[fitness - your stories]]></category>
		<category><![CDATA[Betterton]]></category>
		<category><![CDATA[Bound']]></category>
		<category><![CDATA[College]]></category>
		<category><![CDATA[host]]></category>
		<category><![CDATA[Lecture]]></category>
		<category><![CDATA[PEAC]]></category>

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		<description><![CDATA[Life is not a dance, if it&#8217;s not Body Jam! Heart rates went to the roof recently as top health club Fitness First held its Body Jam event at the Philippine International Convention Center with renowned choreographer Gandalf Archer leading &#8230; <a href="http://mycrazyweightloss.com/peac-to-host-college-bound-lecture-with-don-betterton/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<title>Newsflash: Your Golf Clubs Need To Fit You!</title>
		<link>http://mycrazyweightloss.com/newsflash-your-golf-clubs-need-to-fit-you/</link>
		<comments>http://mycrazyweightloss.com/newsflash-your-golf-clubs-need-to-fit-you/#comments</comments>
		<pubDate>Mon, 27 Sep 2010 16:37:01 +0000</pubDate>
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				<category><![CDATA[fitness - your stories]]></category>
		<category><![CDATA[Clubs]]></category>
		<category><![CDATA[Golf]]></category>
		<category><![CDATA[Need]]></category>
		<category><![CDATA[Newsflash]]></category>

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		<description><![CDATA[With the prices of golf equipment where they are today, it only makes good sense to be custom club fit for your new golf clubs. Yes, it may cost you another fee to be club fit for a set of &#8230; <a href="http://mycrazyweightloss.com/newsflash-your-golf-clubs-need-to-fit-you/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<title>Ray Lewis &amp; Ed Reed Fitness Routine</title>
		<link>http://mycrazyweightloss.com/ray-lewis-ed-reed-fitness-routine/</link>
		<comments>http://mycrazyweightloss.com/ray-lewis-ed-reed-fitness-routine/#comments</comments>
		<pubDate>Sun, 26 Sep 2010 16:37:00 +0000</pubDate>
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				<category><![CDATA[fitness - your stories]]></category>
		<category><![CDATA[Lewis]]></category>
		<category><![CDATA[Reed]]></category>
		<category><![CDATA[routine]]></category>

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		<description><![CDATA[Optimum Fitness by Monte Sanders]]></description>
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		<slash:comments>25</slash:comments>
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		<title>Hiring a Fitness Instructor</title>
		<link>http://mycrazyweightloss.com/hiring-a-fitness-instructor/</link>
		<comments>http://mycrazyweightloss.com/hiring-a-fitness-instructor/#comments</comments>
		<pubDate>Sat, 25 Sep 2010 16:37:08 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[fitness - your stories]]></category>
		<category><![CDATA[Hiring]]></category>
		<category><![CDATA[Instructor]]></category>

		<guid isPermaLink="false">http://mycrazyweightloss.com/hiring-a-fitness-instructor/</guid>
		<description><![CDATA[Do you need a motivational boost in your fitness regime? Tired of the same old, same old? Wish you had someone to work out with but don&#8217;t feel like going through the hassle of finding someone compatible? &#13;What would you &#8230; <a href="http://mycrazyweightloss.com/hiring-a-fitness-instructor/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Success Through Fitness</title>
		<link>http://mycrazyweightloss.com/success-through-fitness/</link>
		<comments>http://mycrazyweightloss.com/success-through-fitness/#comments</comments>
		<pubDate>Fri, 24 Sep 2010 16:48:10 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[fitness - your stories]]></category>
		<category><![CDATA[Success]]></category>
		<category><![CDATA[through]]></category>

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		<description><![CDATA[Today&#8217;s world is full of challenges and competitions. Everybody aims to outsmart the other and reach the top. In this turbulent situation one has to perform more to achieve more. To perform more one has to be really fit. Success &#8230; <a href="http://mycrazyweightloss.com/success-through-fitness/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Muscle &amp; Fitness &#8211; Training System &#8211; ARMS &#8211; Part:02/06</title>
		<link>http://mycrazyweightloss.com/muscle-fitness-training-system-arms-part0206/</link>
		<comments>http://mycrazyweightloss.com/muscle-fitness-training-system-arms-part0206/#comments</comments>
		<pubDate>Thu, 23 Sep 2010 16:37:06 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[fitness - your stories]]></category>
		<category><![CDATA[Arms]]></category>
		<category><![CDATA[Muscle]]></category>
		<category><![CDATA[Part02/06]]></category>
		<category><![CDATA[System]]></category>
		<category><![CDATA[training]]></category>

		<guid isPermaLink="false">http://mycrazyweightloss.com/muscle-fitness-training-system-arms-part0206/</guid>
		<description><![CDATA[Muscle &#038; Fitness &#8211; Training System &#8211; ARMS &#8211; Part:02/06 &#124; Upload By: I-RoBoT@Corp.]]></description>
		<wfw:commentRss>http://mycrazyweightloss.com/muscle-fitness-training-system-arms-part0206/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
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		<item>
		<title>The Basic of a Good Health and Fitness Program</title>
		<link>http://mycrazyweightloss.com/the-basic-of-a-good-health-and-fitness-program/</link>
		<comments>http://mycrazyweightloss.com/the-basic-of-a-good-health-and-fitness-program/#comments</comments>
		<pubDate>Wed, 22 Sep 2010 16:38:06 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[fitness - your stories]]></category>
		<category><![CDATA[Basic]]></category>
		<category><![CDATA[good]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[program]]></category>

		<guid isPermaLink="false">http://mycrazyweightloss.com/the-basic-of-a-good-health-and-fitness-program/</guid>
		<description><![CDATA[The best health and fitness plans promote to not only alter your physical appearance, but also help you to defeat the emotional issues physiological obstructions that induce us to be insalubrious in the first place. Ask any person who has &#8230; <a href="http://mycrazyweightloss.com/the-basic-of-a-good-health-and-fitness-program/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://mycrazyweightloss.com/the-basic-of-a-good-health-and-fitness-program/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<title>48 Most Popular Ways to Stay Fit</title>
		<link>http://mycrazyweightloss.com/48-most-popular-ways-to-stay-fit/</link>
		<comments>http://mycrazyweightloss.com/48-most-popular-ways-to-stay-fit/#comments</comments>
		<pubDate>Tue, 21 Sep 2010 16:37:26 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[fitness - your stories]]></category>
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		<category><![CDATA[stay]]></category>
		<category><![CDATA[Ways]]></category>

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		<description><![CDATA[1. Yoga and Fitness Thousands of years ago, yoga started off as a means of spiritual development in ancient India. Its health benefits are so many that it has become a popular exercise the world over. The exercises have wonderful &#8230; <a href="http://mycrazyweightloss.com/48-most-popular-ways-to-stay-fit/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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