Category Archives: fitness – your stories

The Importance Of Fitness And Diet

Fitness can make all the difference in how your body looks and feels. Physical fitness is used in two close meanings: general fitness (a state of health and well-being) and specific fitness (a task-oriented definition based on the ability to … Continue reading

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Contemporary Dance and Fitness Studio works on some new steps

Fitness leader recognized Burnaby resident Silvia Isachsen has been recognized with a Fitness Leader of the Year Award by the BC Recreation and Parks Association. The association cites Isachsen, owner and CEO of Health and Fitness Alliance, for motivating, inspiring … Continue reading

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PEAC to host ‘College Bound’ lecture with Don Betterton

Life is not a dance, if it’s not Body Jam! Heart rates went to the roof recently as top health club Fitness First held its Body Jam event at the Philippine International Convention Center with renowned choreographer Gandalf Archer leading … Continue reading

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Newsflash: Your Golf Clubs Need To Fit You!

With the prices of golf equipment where they are today, it only makes good sense to be custom club fit for your new golf clubs. Yes, it may cost you another fee to be club fit for a set of … Continue reading

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Ray Lewis & Ed Reed Fitness Routine

Optimum Fitness by Monte Sanders

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