Personal trainer Laura delallo from Living Fit in Stamford, Connecticut (www.mylivingfit.com) shows how to do her version of a modified burpee. This exercise strengthens your core, legs, shoulders, and chest and adds an aerobic element to your strength workout to help you burn fat, lose weight, and build muscle even faster.

Here is our Workout of the week that we posted to our Fan page on Facebook, truefitness Sports Performance. Try it out and enjoy

Lose 30 Pounds in a month on the New Lifestyle Diet. Rated the top liquid diet and meal replacement program in the USA.

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