Body loses minerals as well as fluids during summer exercise

Helene Pavlov: Three Cheers for Jamie Oliver
Just as with smoking or going green, bad habits can be changed, and new healthier habits and lifestyles can become the norm and a natural part of their choices.

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Body loses minerals as well as fluids during summer exercise
Staying hydrated isn’t just about drinking lots of water or chugging sports drinks. It’s actually about the “delicate balance” between water and electrolytes — the latter, essentially a mix of minerals.

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2 Responses to Body loses minerals as well as fluids during summer exercise

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