Monthly Archives: April 2010

Former Top finding footing as pro player

Posted on April 30, 2010 by

Not all fats are bad Editor’s note: This is the fourth part of a series focussing on nutrition that will run every other Thursday. Read more on Juneau Empire Former Top finding footing as pro player It’s been an eventful … Continue reading →

Posted in healthy eating - advice | Tagged , , , | 33 Comments

Fad Diets Are Bad

Posted on April 30, 2010 by

Fad diets are no answer to sustained weight loss. You may lose some weight, but this is just water weight that will quickly be replaced once you begin to eat normally again. The real problem with these diets are that … Continue reading →

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How long will it for others to notice weight loss?

Posted on April 30, 2010 by

I’m 5ft6 and I currently weigh 61 KG I go to the gym about 4-5 times a week and at the gym I run/cycle 3 miles every time I go and do muscle workouts I’m a vegetarian and I don’t … Continue reading →

Posted in weight loss - advice & help | Tagged , , , , | 12 Comments

Total Fitness Starts on the Inside

Posted on April 30, 2010 by

Like me, you’re probably tired of giving your hard-earned money to the health insurance companies for family healthcare. You’ve tried the 24 hour fitness clubs, Bally total fitness, fitness books, weight training fitness, treadmill fitness. In your fitness quest, you’ve … Continue reading →

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Mission Valley YMCA: Toby Wells YMCA Virtual Tour

Posted on April 30, 2010 by

Take a virtual tour! The Toby Wells YMCA opened in August 2005. This 45000-square-foot facility is a satellite branch of the Mission Valley YMCA. Located on 6 acres of the former General Dynamics Missile Park site at 5105 Overland Avenue … Continue reading →

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