Monthly Archives: September 2009

St. Mary’s Medical Center Hosts Nutrition Break

Community involvement important in fight against childhood obesity, according to UTHealth researchers ( University of Texas Health Science Center at Houston ) Community support of school obesity prevention programs is critical to achieving a significant decrease in obesity among children, … Continue reading

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How often do you have to eat with portion control dieting?

I’m doing portion control dieting but i don’t know how often do you have to eat between each meal. Can you eat whenever you want? Thank you.

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Healthy Eating Habits is the Key to a Healthy Heart

A large number of people around the world are suffering from different types of heart conditions and diseases. The most common cause of heart problems is eating unhealthy, fatty foods. Food rich in saturated fats reduces the absorption of … Continue reading

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Healthy Eating Guidelines and Acai Berry Supplements

It doesn’t take a miracle weight loss supplement to lose weight. All it takes are some healthy eating guidelines to lose weight fast. You can be well on your way to fitting into your skinny jeans again if you … Continue reading

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