Community involvement important in fight against childhood obesity, according to UTHealth researchers
( University of Texas Health Science Center at Houston ) Community support of school obesity prevention programs is critical to achieving a significant decrease in obesity among children, according to researchers at the Michael & Susan Dell Center for Advancement of Healthy Living, which is part of the University of Texas Health Science Center at Houston.

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St. Mary’s Medical Center Hosts Nutrition Break
An event at St. Mary’s Medical Center focused on nutrition and better eating

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I’m doing portion control dieting but i don’t know how often do you have to eat between each meal.

Can you eat whenever you want?

Thank you.

A large number of people around the world are suffering from different types of heart conditions and diseases. The most common cause of heart problems is eating unhealthy, fatty foods. Food rich in saturated fats reduces the absorption of cholesterol in the body. High cholesterol leads to deposit of fatty acids in the body, which in turn reduces the blood flow to the arteries and causes severe heart problems. It is therefore important to eat healthy food because healthy eating is the key to healthy heart.

It is a general assumption that healthy eating means giving up your favourite foods like meat, pastas, cakes and puddings. But, this is not so. In fact, healthy eating is more about a balanced diet. It involves choosing foods from different food groups.

A great example of balanced diet is one that includes lean meat, poultry, fish, eggs, pasta, rice, noodles, lot of vegetables and salads. A vegetarian person can take meat alternatives like beans, nuts, legumes or lentils. One should plan a sensible meal for a healthy heart. All fats are not bad for our heart and body. So, use oils such as sunflower, canola, soybean, olive, peanut rather than coconut oil and palm oil for cooking or frying. Similarly, consume skimmed or low fat dairy products, milk, yogurt and cheese and not full fat dairy products. If you like meat, you can eat lean meat but try not to eat sausages, offal, kidney or liver as they contain high levels of cholesterol.

If you are fond of pastas and pizzas, you can enjoy them too. But, use low fat products to prepare healthy heart recipes. These days, you can find a number of companies that sell low cholesterol products in the form of spreads and oils that are good for heart. You can use them to prepare some healthy heart recipes such as creamy mushroom fettucine, creamy chicken pasta, tuna and carrot pasta bake, lentil and tomato soup with spices, baked salmon with rice, roasted vegetable lasagna, muffins, date cake and many more delicious foods without worrying about high cholesterol intake.

For healthy heart, try to adopt low fat cooking methods like baking, poaching, grilling, steaming or using the microwave. At the same time, drink lots of fresh water or diluted juice to quench your thirst. Avoid soft drinks and energy drinks as they can be harmful for the body. You can follow this simple and healthy eating schedule and assure yourself of a healthy heart and therefore, a longer life.

It doesn’t take a miracle weight loss supplement to lose weight. All it takes are some healthy eating guidelines to lose weight fast.

You can be well on your way to fitting into your skinny jeans again if you can just follow three quick healthy eating guidelines.

There is a lot of bogus marketing on the internet right now promoting Acai Berry.

Now, this is actually a great new ‘superfood’ in that it is full of antioxidants and other health promoting nutrients, BUT HERE IS THE PROBLEM:

This is being marketed as a “Miracle Weight Loss Cure or Solution”

Most of the unscrupulous companies that are marketing these products are claiming that this berry is the solution to dropping pounds and pounds of weight…with no change in diet or exercise at all…

Let me be the one to tell you that is not going to happen by eating acai berries. This is not one of the healthy eating guidelines you should be following.

This particular product is really picking up steam after being featured on Oprah and other mainstream media channels for its antioxidant benefits.

If you want to add some acai berry to your diet on occasion for the antioxidant benefits, please go right ahead. But don’t expect anything close to the ridiculous claims that are being made about this product in regards to lighting fast weight loss.

Don’t believe what the fake blogs are saying that Jane has lost 42 pounds in 2 months by taking this miraculous acai berry supplement. There are thousands of dollars being spent every day to market this product and prey on those looking for a miracle weight loss supplement.

Good old fashioned healthy eating guidelines like the ones listed below along with intense but brief exercise will do more for your body than a few acai berries will ever will in terms of rapid weight loss.

Weight loss can be very simple. You can start with these three tips and you’ll be well on way to losing weight and living a healthier life.

Healthy Eating Guidelines Tip #1:

Avoid soft drinks, juices and other drinks loaded with sugar. These types of drink are very high in calories. A twelve ounce soda can contain 150 calories of almost all sugar.

Healthy Eating Guidelines Tip #2:

Each day you should eat 5-10 servings of fruits and vegetables. They will help you meet your micronutrient needs for the day. And since they are a good source of fiber, they help you curb your appetite and control hunger.

Healthy Eating Guidelines Tip #3:

Record what you eat and drink. You will be amazed at what you consume over the course of the day without ever realizing it. A food journal gives you the true picture of what you are eating each day.

Follow these healthy eating guidelines not only will you see the weight start to fall off, but you won’t be frustrated from spending $50 on an acai berry supplement that only made your wallet lighter instead of you.