Monthly Archives: February 2009

Weightloss and Dieting

Posted on February 28, 2009 by

People who lose weight quickly by “crash” dieting or other extreme measures usually gain it all back or gain even more of the pounds that they lost because they haven’t permanently changed their eating habits. As a general rule … Continue reading →

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Are there any natural ways except weight loss and surgery to reduce me breast size?

Posted on February 28, 2009 by

I am only 15, and 5’2. I weigh 52kg and my breasts are 12E. it’s ridiculous and I want surgery, but I think i should try other ways to reduce them first. But weight loss, because i’ve done that already … Continue reading →

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Participating in an Online Weight Loss Program

Posted on February 27, 2009 by

Have you ever heard of an online weight loss program before? If this is your first time hearing about an online weight loss program, you may be wondering whether or not you should join one. If you are, you … Continue reading →

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WEIGHT LOSS SUN SALUTATIONS

Posted on February 26, 2009 by

BURN MORE CALORIES PER MINUTE WITH THIS MINDFUL CORE SUN SALUTATION THAT BRINGS THE HEAT OF CENTER BACK INTO YOUR POSES!! With Sadie Nardini, Director of East West Yoga in NYC, author of the “Road Trip Guide to the Soul”, … Continue reading →

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YOGA FOR WEIGHT LOSS: OPEN AND TONE

Posted on February 25, 2009 by

ADD THIS SEQUENCE TO YOUR REGULAR YOGA WORKOUT FOR AN EXCELLENT FAT-BURNING, CALORIE-TORCHING PRACTICE! REPEAT ONCE OR MORE, AS YOU WISH! With Sadie Nardini, founder of Core Strength Vinyasa Yoga, and renowned New York City instructor. Learn more about Sadie, … Continue reading →

Posted in weight loss - advice & help | Tagged , , , , | 25 Comments